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While my total sleep time was good, I found I wasn't spending much time in "deep" sleep compared with what's typical.
BATTERY TRACKER FOR SAMSUNG GEAR S3 HOW TO
I've never found the score to be helpful, but having the context of seeing my data compared with a normal range helped me figure out how to get the most out of my sleep. It also gives you a score based on these factors.
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It gives you a full breakdown of the stages of sleep (light, REM, deep), and compares yours with a normal range. The Watch 3 has learned a lot from the mistakes of its predecessors, and now gives a more comprehensive look at your night. One of my biggest complaints about the sleep tracking feature on the original Galaxy Watch was that it provided little context about your sleep habits, especially for if you don't know much about sleep to begin with. Sleep tracking finally makes sense on the Galaxy Watch 3
My one complaint is that the workout I chose had the same robotic woman's voice as the running coach guiding me through the workouts - and let's just say she's not exactly motivating when you're trying to hold a plank for 60 seconds. But it's nice that Samsung offers it natively and for free. , and there are third-party workout apps for the Apple Watch. Premium account gives workout videos that sync with the This is not the first watch to offer training prompts from your wrist:
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Plus it gave me the appropriate calorie credit at the end of it (or at least what I think is appropriate based on similar previous workouts). The watch vibrated to let me know when it was time to move on to the next exercise and let me pause with a press of the button when I had to readjust my position.
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I selected an abs program on the Health app, which consisted of three 15-minute workouts during the week, and was able to cast the first of the series on my Samsung TV and and follow along with my watch. Having the workout on my wrist was a big step up from my usual routine. I wasn't really a home workout videos kind of person before March, but I think the global pandemic has made us all rethink how we exercise and I've since been doing a lot of Pilates and yoga classes on my TV. Be warned that using the running coach will drain the battery a lot faster than if you are tracking a regular run.Īnother first on the Galaxy Watch 3 is a feature that lets you sync it with home workout videos you can control from your wrist. The voice gave me pace alerts throughout the run and generic tips about lengthening my stride and landing on the front of my feet instead of the heel.
A robotic female voice told me to start my warmup. Instead of starting a normal run, I selected the running coach on the watch and plugged in my earbuds.
The first is a running coach, the same one that debuted on the Active 2, which provides real-time feedback about pace and form during a run. It also has a few bonus features for runners. You can also access this data after the fact on the Samsung Health app. It told me I had sustained my maximum heart rate for 2 minutes during the uphill portion of my run. But I liked that it showed me a map of my run and a breakdown of my heart rate zones at the end of the run. You'll have to tweak the settings to display the information you want at a glance during your run, because the default doesn't include heart rate, which I personally like to have on hand. I took it on my usual 3-mile run alongside the San Francisco Bay without my phone, and I found it to be fairly accurate at displaying my distance, pace and heart rate. A heart-shaped dashboard shows you a breakdown of your active minutes, calories burned and stand time during the day compared with your target.
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